So now you’re working from home... May 2021How to avoid painful injuries as a result from working from home. A lot of us are working from home due to office closures due to the Covid-19 pandemic, this...
Physiotherapy Helps with not just your Physical Health but also your Mental Health May 2021A lot of people have been dealing with depression and anxiety during these Covid times. We’ve all had to slow down, smell the roses and as a result many have...
Patellofemoral Pain or Knee Pain May 2021The most common term for the pain in your knee is called patellofemoral pain! The pain is usually felt in the front of the knee, up and around the knee...
Plantar Fasciitis Physio and Treatment April 2021What is plantar fasciitis? This is a VERY common pain of the heel. Why this pain develops is because the ligament that supports your heel becomes inflamed and irritated. Because...
How often should I go to Physio? April 2021When do I need to book in for physiotherapy treatment ? You’re playing beach volleyball, you dive for the ball and land in the wrong way. You’re able to power...
What to do when it hurts after you hit the tennis court this season April 2021Spring has sprung, so a lot of us will be hitting the tennis courts to participate in some fun outdoor activity! Unfortunately after hitting that racket too many times, you...
