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At the start of every year we all hear about New Year's resolutions and getting back into fitness  or eating better etc. Often, a lot of us create some goals...

The word ‘exercise’ will trigger a plethora of different thoughts that come to mind, depending on who you ask. Some will think of a specific sport that they enjoy that...

Lately, I’ve had numerous clients report they’ve been struggling with inner knee pain. With gyms not easily accessible, they took up walking, hours of it! They reported the pain initially...

Using ice and heat for therapy is an easy way to care for your injury or manage your pain at home. However, there’s a lot of confusion as to when...

The 2020 holiday season is here, and even though some holiday celebrations may have moved online, there is still a lot of planning that has to take place! It’s easy...

Carpal tunnel syndrome is a condition involving a nerve that runs down the front of the forearm and through a tunnel in the wrist where it is being compressed. The...