News

We have all faced a new challenge in our fitness routines this year with COVID-19 keeping us confined to our homes. As a result, many people may not have kept...

If you have ever experienced shin splints or any other kind of shin pain, you know how it can be an ongoing pain that is often hard to treat yourself....

Sticking to an exercise routine can be difficult, even for the healthiest of people. If you suffer from joint pain due to arthritis, moving your body may be the last...

Running or jogging is one of the most commonly performed and understood method of exercise, and as such, it comes as no surprise that a lot of injuries physios see...

Many of us have experienced ankle injuries and sprains at some point in our lives and those that are fortunate enough to not have experienced such an injury – well,...

When people have a work-related injury, Work Safe BC (WSBC) helps them get the health care and rehabilitation services they need. This may include consultation and treatment with a physiotherapist....