5 Tips for a Safe Summer Workout Plan July 2020If you’re planning on taking some of your workouts outside this summer, here are 5 tips for a safe summer workout plan.
5 Bodyweight Exercises to Incorporate into Your Routine July 2020In this week's blog, we’re going to look at 5 Body Weight Exercises that should form the core of every home workout plan.
5 Tips to Maximize Your Home Workouts July 2020Working out from home during COVID? Here are five tips to help you maximize those home workouts.
Why You Should Tap into Your Health Benefits July 2020Are you using your employer healthcare benefits? Here are some of the reasons you should be maximizing these amazing benefits.
What is Progressive Overload and Why is it Important? June 2020Today on the blog, we discuss a vital component of recovery and strength building: progressive overload. If your goal is to build strength and stability, you must incorporate the principles...
Involved in a motor vehicle accident recently? Everything you need to know about ICBC and Physiotherapy in B.C. June 2020ICBC has made significant changes which are important for those of you who have been involved in an accident. Compared to previous ICBC models, the new care-based insurance model has significantly increased recovery...