The Physio Room

There are not many other cities in the world that rival Vancouver’s picturesque beauty when the skies are clear and the rain dissipates.  When the days are more beautiful, many...

Golf is a sport that is great for various reasons!  When the sun is shining here in Vancouver it’s a perfect sport to enjoy the great weather but to also...

Spring has sprung, so a lot of us will be hitting the tennis courts to participate in some fun outdoor activity! Unfortunately after hitting that racket too many times, you...

With over 50 brands of Kinesiology Tape on the market, you may have stumbled across one at some point and wondered what it was, and how it could support you....

Sleep is one of the most important foundational aspects of getting fit, staying fit and leading a fulfilling life. In last week’s blog, we discussed how to improve the quality of...