The Physio Room

Myofascial release (MFR) is a manual therapy technique used in physiotherapy and other allied health professions to address issues related to the fascia, a connective tissue that surrounds and supports...

Physiotherapy, or physical therapy, can be highly effective in managing and treating runner's knee. Here's how physiotherapy can help individuals suffering from this condition: Read More..

Cyclist’s Palsy, also known as Handlebar Palsy, can be a painful roadblock for avid cyclists. This overuse injury primarily targets the hands and fingers, stemming from the compression of nerves...

Welcome to VanCity Physio, a premier destination for sports injury and rehab physiotherapy in Vancouver. Our team of highly skilled and passionate physiotherapists is dedicated to assisting athletes of all...

At VanCity Physio, we find that athletes that come see us are constantly pushing their limits to achieve peak performance and excel in their chosen sports. However, injuries and physical...

At VanCity Physio, the point of Sport-Specific Rehabilitation programs is to optimize your athletic performance and get you back to a pain-free and active lifestyle. Some of key principles we...

Golfer's elbow, also known as medial epicondylitis, is a condition characterized by pain and inflammation on the inside of the elbow. Despite its name, it can affect not only golfers...

Tennis elbow (also called lateral epicondylitis) is an overuse injury of the wrist/elbow muscles that attach near the outside of the elbow. The group of muscles that attach here are...

This is a common question that many have since a recent spurt in interest in cycling over the past couple years since covid seemed to encourage many to turn to...

  Being well into summer, many of us will be inspired to brave the weather and have a hit. Like with many sports or activities, if it is something our body...

Golf injuries can occur at any age and skill level, and a majority of them are related to overuse. However, they can also occur due to improper swing mechanics like...

Sports Tape: Useful tool or Gimmick? What does tape even do and why do so many physios use it? You may have seen athletes wear it- you may have seen...