The Physio Room

Sports injuries are common occurrences in the world of athletics, affecting both amateur and professional athletes. Physiotherapy plays a crucial role in the prevention, treatment, and rehabilitation of sports-related injuries....

Running is one of the most popular physical activities enjoyed by people around the world, and the number of runners has grown substantially year after year. Read More...

Sports physiotherapy is a specialized branch of physiotherapy that focuses on the prevention, treatment, and rehabilitation of injuries related to sports and physical activity.  Read More...

Myofascial release (MFR) is a manual therapy technique used in physiotherapy and other allied health professions to address issues related to the fascia, a connective tissue that surrounds and supports...

Physiotherapy, or physical therapy, can be highly effective in managing and treating runner's knee. Here's how physiotherapy can help individuals suffering from this condition: Read More..

Cyclist’s Palsy, also known as Handlebar Palsy, can be a painful roadblock for avid cyclists. This overuse injury primarily targets the hands and fingers, stemming from the compression of nerves...

Welcome to VanCity Physio, a premier destination for sports injury and rehab physiotherapy in Vancouver. Our team of highly skilled and passionate physiotherapists is dedicated to assisting athletes of all...

At VanCity Physio, the point of Sport-Specific Rehabilitation programs is to optimize your athletic performance and get you back to a pain-free and active lifestyle. Some of key principles we...

This is a common question that many have since a recent spurt in interest in cycling over the past couple years since covid seemed to encourage many to turn to...

  Being well into summer, many of us will be inspired to brave the weather and have a hit. Like with many sports or activities, if it is something our body...

Sports Tape: Useful tool or Gimmick? What does tape even do and why do so many physios use it? You may have seen athletes wear it- you may have seen...

There are not many other cities in the world that rival Vancouver’s picturesque beauty when the skies are clear and the rain dissipates.  When the days are more beautiful, many...