The Physio Room

Your hands are some of the most complex and frequently used parts of your body. From typing and texting to lifting and gripping, they’re constantly in motion which means they’re...

Whether you're a weekend warrior, desk worker, or full-time athlete, elbow pain can strike unexpectedly and when it does, it can seriously impact your daily activities. Read More..

Do you experience jaw pain, clicking, or headaches when talking, eating, or even just resting? You might be dealing with TMJ dysfunction — and physiotherapy can help. Read More...

Ever wondered what the difference is between a bodyworker and an RMT? You're not alone. It’s a common question we get at VanCity Physio and a good one! Read More...

Are you an athlete or someone who leads an active lifestyle in search of a top-tier sports clinic?  Read More... 

Improving posture through physiotherapy involves a combination of exercises, stretches, and lifestyle adjustments aimed at strengthening muscles, increasing flexibility, and retraining the body to maintain proper alignment. Read More...

In the realm of physical rehabilitation and musculoskeletal care, there exists a remarkable modality that transcends the boundaries of traditional medicine – manual therapy. Read More...

Orthopedic Physiotherapy, also known as orthopedic physical therapy, is a specialized branch of Physiotherapy that focuses on the assessment, diagnosis, and treatment of musculoskeletal conditions and injuries. Read More...

Manual therapy is a specialized form of physical therapy that involves hands-on techniques to assess, diagnose, and treat musculoskeletal and neuromuscular conditions. Read More...

Are you grappling with pain and stiffness caused by an orthopedic injury or persistent condition affecting your muscles, tendons, ligaments, or bones? If so, manual therapy could be the solution...

A lot of questions arise in discussions about physiotherapy treatments in conversations with friends or friends of physiotherapists, one of the top questions that is asked is what exactly is manual therapy treatment that...