Make Foam Rolling a Regular Part of Your Routine August 2020Foam rolling is an amazing accessory for any athlete. Find out how it can improve your athletic performance.
The Difference Between Strains and Sprains August 2020When clients come to us for physiotherapy treatment, they’ll use terms like sprains or strains to describe their injuries. These words are used interchangeably by many but they actually have...
How to Build a Home Gym on a Budget During COVID-19 July 2020This week, I wanted to highlight the basic items a person needs to create killer workouts at home, all without breaking a bank. Here’s the equipment you need to build...
5 Tips for a Safe Summer Workout Plan July 2020If you’re planning on taking some of your workouts outside this summer, here are 5 tips for a safe summer workout plan.
5 Bodyweight Exercises to Incorporate into Your Routine July 2020In this week's blog, we’re going to look at 5 Body Weight Exercises that should form the core of every home workout plan.
5 Tips to Maximize Your Home Workouts July 2020Working out from home during COVID? Here are five tips to help you maximize those home workouts.
