Why You Should Tap into Your Health Benefits July 2020Are you using your employer healthcare benefits? Here are some of the reasons you should be maximizing these amazing benefits.
What is Progressive Overload and Why is it Important? June 2020Today on the blog, we discuss a vital component of recovery and strength building: progressive overload. If your goal is to build strength and stability, you must incorporate the principles...
Involved in a motor vehicle accident recently? Everything you need to know about ICBC and Physiotherapy in B.C. June 2020ICBC has made significant changes which are important for those of you who have been involved in an accident. Compared to previous ICBC models, the new care-based insurance model has significantly increased recovery...
Trying to Relieve Jaw Pain? We Specialize in TMJ Treatment June 2020If you’re looking for ways to relieve jaw pain, this post is for you. One of the most common reasons for jaw pain is because of injury or dysfunction of...
It’s Time to Start Your Post-COVID Exercise Routine June 2020Restrictions are lifting, summer is upon us, and you may feel ready to start a new exercise routine. With the worst of COVID-19 behind us, it’s time to start getting...
Physitrack: How to Fast-Track Your Rehabilitation Process June 2020Gone are the days where your physio would scrawl a few stick figures on a notepad as a reminder and prescription for what you needed to do.Today I wanted to...
