How to Sit Properly at Your Desk March 2020To put it in simple terms, sitting is bad for us. It’s been directly linked to a whole host of medical problems, hurts our posture and leads to an overall...
How Harmful is Too Much Sitting? February 2020This week, we're examining the impact of extended sitting on athletic performance, while looking at ways to promote more healthy sitting habits.
Stop Skipping Your Warm Up! February 2020Warming up has extremely well defined physical and psychological benefits, which is why it’s so vital to stop skipping the warm up and make it a central part of your...
The Impact of Sleep on Athletic Performance February 2020Sleep is one of the most important foundational aspects of getting fit, staying fit and leading a fulfilling life. In last week’s blog, we discussed how to improve the quality of...
How to Improve the Quality of Your Sleep February 2020In this week's blog, we’re going to look at simple steps to take to improve your sleep and enjoy a healthier life.
Working out on Your Lunch Break – Is it a Good Idea? January 2020Something growing in popularity in recent years is the idea of working out during your lunch break at work. In fact, some employers even provide a gym for their team...