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Whether you’re looking to manage pain or gain strength, resistance bands offer so many benefits. Exercise with resistance bands allow for fluid, dynamic movements and contribute to better overall fitness....

Despite the evidence, it’s still common to doubt the effectiveness of virtual physio treatment. After all, physical health is an inherently...physical experience. So shouldn’t physiotherapy treatment happen in-person? While there...

  Over the span of the last few years, telerehabilitation has become a significant platform for delivery of care that has found its place in modern-day healthcare, cementing itself as...

In addition to becoming a successful entrepreneur, Ranko Vukovic holds a master’s degree in physical therapy from The University of British Columbia and is a registered physiotherapist (RPT), licensed with...

Tight hamstrings? You’re not alone. It’s a common complaint that physiotherapists hear. While passive stretches might help your hamstrings feel less tight temporarily, it doesn’t actually improve that feeling of...

As physiotherapists, we specialize in rehabilitation after injury. Our goal is to get you back to your usual physical routine as soon as possible, and reduce the likelihood of future...