Is it Okay to Exercise With Pain? May 2020Is it okay to exercise with pain? We get asked this question a lot in our virtual physio clinic. We wish the answer was as simple as yes or no....
Increased Funding for Telehealth and Why It Is Important for Us May 2020On May 3rd, 2020, Canadian prime minister Justin Trudeau announced that $240.5 million will be made available for mental health services and tools.1 Now you might be wondering, how could...
Don’t Forget to Work on Core Strength April 2020When you hear the experts talk about the importance of a “strong core”, do you imagine a chiseled six-pack? It’s hard not to. In reality, a strong core involves many...
TelePhysio: The Evidence for it - and why it’s worth it. April 2020With today’s current shifting landscape, we are seeing a major shift in how physiotherapy treatment is being offered and implemented across the world. One of the biggest shifts seen today...
Compound Exercises: The Secret to Functional Movement and Reducing Injury April 2020Doing compound exercises improves functional movement, which might reduce your need for TeleRehab down the road. Sounds pretty good, right? In this week’s blog, we highlight the importance of incorporating...
At the Intersection of Mental and Physical Health: The Biopsychosocial Model of Pain April 2020Mental health has been at the forefront of a lot of our conversations lately. For most of us, routine stressors in life that were significant before COVID-19 have sent shockwaves...
