5 Stretches to Counter Office Work December 2019Feeling the aches and pains of sitting at a desk for work? Here are five of our favourite stretches for countering the damage done by office life.
Five Tips for Creating a More Posture Friendly Workplace December 2019In this article we discuss five tips for creating a healthier and more posture friendly workplace for your team.
What is an Ergonomic Assessment and Why is it Important? November 2019Working as a physio you tend to see the whole spectrum of injuries, aches and pains. A lot are the result of sporting mishaps, or weekend warriors who push themselves...
The Benefits of TelePhysio November 2019TelePhysio is a recent technological advancement that will revolutionize how physiotherapists treat their patients. Find out more about how this exciting new treatment works.