News

Using January as an opportunity to set new fitness goals? You’ve made the right decision! Exercise will improve your mood; help raise energy levels and even improve the quality of...

Ready to make 2020 the year you achieve your fitness goals? Here are some simple steps to take to set yourself up for success.

Did you know your Temporomandibular Joint (TMJ) is the most used joint in your body? We use this joint when we’re eating, talking, breathing, yawning and even when we smile...

In this week’s blog, we’re going to detail some of the most effective resistance exercises for correcting poor posture.

Feeling the aches and pains of sitting at a desk for work? Here are five of our favourite stretches for countering the damage done by office life.

In this article we discuss five tips for creating a healthier and more posture friendly workplace for your team.