How VanCity Physio Can Help Treat TMJ December 2019Did you know your Temporomandibular Joint (TMJ) is the most used joint in your body? We use this joint when we’re eating, talking, breathing, yawning and even when we smile...
4 Exercises to Help Promote Good Posture December 2019In this week’s blog, we’re going to detail some of the most effective resistance exercises for correcting poor posture.
5 Stretches to Counter Office Work December 2019Feeling the aches and pains of sitting at a desk for work? Here are five of our favourite stretches for countering the damage done by office life.
Five Tips for Creating a More Posture Friendly Workplace December 2019In this article we discuss five tips for creating a healthier and more posture friendly workplace for your team.
What is an Ergonomic Assessment and Why is it Important? November 2019Working as a physio you tend to see the whole spectrum of injuries, aches and pains. A lot are the result of sporting mishaps, or weekend warriors who push themselves...
The Benefits of TelePhysio November 2019TelePhysio is a recent technological advancement that will revolutionize how physiotherapists treat their patients. Find out more about how this exciting new treatment works.