The Physio Room

Tendinopathy is a term used to describe any condition that affects a tendon, which is a tough band of fibrous connective tissue that attaches muscle to bone. Tendinopathy can occur...

At VanCityPhysio, our Physiotherapists specialize in treating pain, both acute and chronic! Chronic pain is very different from acute pain. Acute pain is what you experience when you get hurt—say,...

When you are dealing with the aftermath of a concussion or stroke it is very likely that you have lower levels of energy and experience much more fatigue than you...

Olecranon bursitis is a condition in which the bursa (a small fluid-filled sac) located at the tip of the elbow becomes inflamed and swollen. This can cause pain, tenderness, and...

Orthopedic surgery helps millions of Canadians regain mobility, relieve pain, and improve their quality of life every year. And to reap those critical benefits, patients need to be ready to commit to...

Spinal Cord Rehabilitation is primarily driven by neuroplasticity. The first part of the wod, “neuro”, relates to the nervous system, specifically the nerves of the brain and spinal cord. “Plasticity”...

Tennis elbow (also called lateral epicondylitis) is an overuse injury of the wrist/elbow muscles that attach near the outside of the elbow. The group of muscles that attach here are...

Functional exercise training has become increasingly popular in recent years, and for many good reasons. This type of training focuses on exercises that mimic movements we use in everyday life,...

Physiotherapy is an effective treatment for rotator cuff tendinitis and the management of rotator cuff tears to address pain and restore range of motion, muscle strength, and coordination. Rotator cuff...

Physical therapy for lower back pain comprises a combination of strengthening, stretching, and core-building exercises that aim to: Activate and train the muscles surrounding the spine to provide better support...

Physical therapy for lower back pain comprises a combination of strengthening, stretching, and core-building exercises that aim to: Activate and train the muscles surrounding the spine to provide better support...

This is a common question that often requires advice based on the specific situation of each person. Many factors are going to be considered here, and the answer will often...