The Physio Room

Sciatica is a condition characterized by pain that radiates along the sciatic nerve, which runs from your lower back through your hips and buttocks and down each leg. Read More...

Joint mobilization is a physiotherapy technique that involves the passive movement of a joint through its natural range of motion.  Read More...

Manual therapy is a specialized form of physical therapy that involves hands-on techniques to assess, diagnose, and treat musculoskeletal and neuromuscular conditions. Read More...

Welcome to our blog, where we delve into the world of physical therapy and explore the myriad ways it can positively impact lives.  Read More...

Myofascial release (MFR) is a manual therapy technique used in physiotherapy and other allied health professions to address issues related to the fascia, a connective tissue that surrounds and supports...

Shoulder impingement syndrome is a common condition characterized by pain and inflammation in the shoulder joint. Read More...

A groin strain occurs when the muscles in the inner thigh are stretched or torn, often due to sudden movements, overuse, or inadequate warm-up. Read More...

Physiotherapy ultrasound, often overlooked in the realm of innovative healthcare, is a powerful and non-invasive therapeutic tool that can significantly benefit individuals dealing with a range of musculoskeletal conditions. Read...

Achilles tendonitis, a condition characterized by inflammation of the Achilles tendon, can be a painful and debilitating experience for many individuals. Read More...

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back, hips, buttocks, and down each leg. It is often caused by...

Shoulder impingement is a common condition that can cause significant pain and discomfort, affecting people of all ages and backgrounds.  Read More...

Physiotherapy, or physical therapy, can be highly effective in managing and treating runner's knee. Here's how physiotherapy can help individuals suffering from this condition: Read More..